Date Range
Date Range
Date Range
More yummy food, and a parkrun PB. The spirit of the -athons.
Tuesday, December 13, 2011. Nash Dash 10K Race Report. At the start of the week, I looked at my training program and saw I had a 10 mile run for the upcoming Saturday. I thought it would be more fun to do that training run in an actual race, so I started searching for one. I was lucky and found a 10K in Lawrence called the Nash Dash.
An attempt to balance corporate, family, and personal life. Two weeks tour of duty in Cebu. Since August this year, I am on a 2-week tour of duty every month here in the Queen City of the South. During my August tour of duty, I gained around 5-6 lbs. In doubt, I tried to increased my mileage.
Sunday, November 09, 2008.